CBT
CBT 1. Introduction Initially, CBT is a relatively new approach that heals the human being through a deep-level healing process. It focuses on human thoughts, then feelings that do finally change the behavior of the human. It was originally created recently, and positively changed many individuals. Also, we are going to discuss various thinking errors that are so harmful to our minds, and kill creativity, flying, thinking freely and so on. 2. History of CBT CBT is a merged approach that comes out as a result of an integration of two approaches cognitive therapy and behavioral therapy. Behavioral therapy has been founded as an approach to help in changing in human outputs, it had its beginnings in the early 20 th century, by psychologists Ivan Pavlov, John B. Watson, and B.F. Skinner, it mainly focuses to change the outer behaviors, by observing behaviors and changing it, through techniq...
